heartnothype

Heart Not Hype #heartnothype – @2xucanada

Check out the Heart Not Hype Campaign from 2Xu. You could win a trip to California!  More...

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Your Sleep Patterns May Be Preventing You From Weight Loss

Your Sleep Patterns May Be Preventing You From Weight Loss Did you know that your sleep patterns can effect weight loss and can even cause weight gain? Lack of sleep may increase your appetite, effect your metabolism, and cause weight gain. Follow these steps for sleep and nutrition to help you More...

On Mar 7, 2015 // in Celebrities // # 0
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Do You Face Your Fears?

I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. According More...

On Feb 20, 2015 // in Celebrities // # 0
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Snoop and His Son – Football – Family @snoopdog

Snoop and His Son – Football – Family @snoopdog – Train It Right             Snoop’s son is a football player. Cordell is a talent on the field and his family supports. Check out this clip from ESPN. What do you think? How close are you with your More...

On Feb 8, 2015 // in Celebrities, Sports Specific, Videos // # 0
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BurnThis Mobile App – Community – Photo Sharing – @burnthis

BurnThis Mobile App – Community – Photo Sharing – @burnthis Hey Everyone! I just wanted to let you know that I am now a member of the BurnThis Community. I am also an ambassador! That’s right! You can create and share fitness photos with the app on your smart phone. This app More...

alicia with ball -  dry brush fliter DSC_0044(2) Got An Exercise Ball? Try This Workout

Got An Exercise Ball? Try This Workout Working out is challenging. Sometimes getting to the gym can be..

Hanging Leg Lifts For Shredded Abs

leglifts - alicia bell - trainitright Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in...

3 Quick Ab Exercises To Get A Summer Stomach

Alicia Bell - Abs 3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and...

Alicia Bell - Train It Right Female Athlete Motivation with Alicia Bell

Female Athlete Motivation with Alicia Bell Follow Alicia on twitter http://www.twitter.com/trainitright..

Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Alicia Bell Try This Exercise For Your Legs – Bench Step Ups With Med Ball Bench Step Ups With or Without Med Ball  3 sets of 15...

Lets Talk Hydration

Alicia Bell - GP8 Sport Water Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It is much more than that. It not only includes exercise...

5 Ways To Get Fit

5 Ways To Get Fit Regularly changing your workout routine is a must if you hope to continue your weight loss or to increase your fitness level. This can be done by having a properly structured...

Female Athlete Motivation with Alicia Bell

Alicia Bell - Train It Right Female Athlete Motivation with Alicia Bell Follow Alicia on twitter http://www.twitter.com/trainitright..

Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Alicia Bell Try This Exercise For Your Legs – Bench Step Ups With Med Ball Bench Step..

Lets Talk Hydration

Alicia Bell - GP8 Sport Water Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It..

Try This Push Up Burpee Heisman Circuit

Alicia Bell Try This Push Up Burpee Heisman Circuit – Train It Right Warm Up for 5..


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