8 Fantastic Wellness Holidays for Autumn 2022
With the end of Summer fast approaching and many travellers looking ahead to booking Autumn wellness retreats to boost their fitness, detox or simply relax this Autumn, Health and Fitness Travel, the wellness holiday specialists is sharing 8 of the best wellness holidays to book for Autumn 2022 along with some fantastic offers to help wellness holidaymakers access these luxurious wellness retreats for less.
From yoga and spa holidays in Portugal to detox retreats in Thailand, these retreats offer something for every type of wellness traveller with some even including great money-saving offers for the Autumn months including up to 30% off room rates. With the summer holidays out of the way, there isn’t a better time to invest in your whole-body wellbeing than the Autumn on one of these luxurious wellness retreats:
Sense of Rejuvenation at Palacio Estoril Golf and Spa Hotel, Portugal
Deal: Stay 7 nights, pay 6 in October 2022
Enjoy the feeling of being completely relaxed and rejuvenated at the stunning Palacio Estoril which boasts sublime views across the Bay of Cascais. Relax and indulge in a selection of luxurious and revitalising spa treatments for head-to-toe pampering and rejuvenation at the award-winning Banyan Tree spa. From traditional Indian head massages to cleansing facials, every procedure is destined to nourish your body, mind, and soul on this refreshing wellness break. Combine your spa regime with daily fitness classes as well as complimentary gym and dynamic pool access to set the tone for a fit and healthy week, leaving you feeling truly revitalised from the inside out - you'll return glowing!
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Palacio Estoril Golf and Spa Hotel from £1,655pp sharing or £2,250pp on a single room basis. Price includes breakfast, a wellness programme & return transfers. Flights available on request.
Menopause at Preidlhof, Italy
The Menopause retreat at Preidlhof allows time for reflection, reconciliation, and self-discovery. Key to the retreat are ancient and contemporary healing treatments, led by expert therapists, that increase energy-levels, improve lifestyle, and help treat all the new physical, emotional, and psychological challenges presenting. Treatments are supported by means of real-time biofeedback and data analysis. You can also assess your biological age, and quantitatively measure, from beginning to end, the benefits of health and lifestyle changes during the retreat. Engaging classes such as dance, voice training and forest bathing further amplify the pleasure of being alive and being a woman. You’ll connect with nature in the beautiful Italian countryside and leave the retreat empowered and invigorated.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Preidlhof from £3,520pp sharing or £3,545pp on a single room basis. Price includes half board, a wellness programme & return transfers. Flights available on request.
Fitness at Six Senses Ibiza, Ibiza
Engage your mind and body by focusing on movement, low and high intensity training as well as recovery treatments, meditation, and sleep. This can be the perfect opportunity to kickstart or continue your fitness journey. Six Senses take a personalised approach towards full body wellness so you can really gauge how to make the most of your wellness break this Autumn. Help yourself improve muscle tone and strength, flexibility, agility and help reduce the risk of weight gain and chronic disease. Being an extremely tailored experience, this healthy holiday can be done at your own pace and at your own ability level, so you can feel fully confident and happy with your own progress and achievements.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Six Senses Ibiza from £2,290pp sharing or £3,645pp on a single room basis. Price includes breakfast, return private transfers and a fitness programme. Flights available on request.
Pilates at Casale Panayiotis, Cyprus
Deal: Stay 7 nights, pay 6 for arrivals on any day of the week
Immerse yourself in relaxation and exquisite Cypriot backdrops on this holistic Pilates holiday nestled in the ancient spa village of Kalopanayiotis at Casale Panayiotis this Autumn. With calming treatments at the Myrianthousea Spa, mindfulness meditations with expert instructors and private Pilates sessions there’s no time for stress during your stay. Whether you’re a beginner or a pro, you’ll focus on improving your flexibility, posture, and coordination, whilst also enjoying the traditional delicacies and incredible mountain trails that surround Casale Panayiotis. The perfect opportunity to kickstart your wellness journey, this healthy retreat gives you the chance to rediscover the balance between your mind, body, and soul.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Casale Panayiotis from £1,275pp sharing or £1,535pp on a single room basis. Price includes breakfast, return private transfers and a Pilates programme. Flights available on request.
Ayurveda Retreat at Vilnius Grand Resort, Lithuania
Escape into a world of ancient therapy with this Ayurveda focused getaway, perfect for strengthening your body’s natural defences ahead of winter. This traditional Eastern medicinal system champions a balanced body, mind, and spirit of which you will achieve following a health assessment and bespoke retreat plan detailing Ayurvedic body treatments, herbal steam treatments, and multiple pranayama sessions to enrich your body and mind. Enjoy the extensive spa and fitness facilities available at Vilnius Grand Resort as part of your stay and return feeling grounded, strengthened, and renewed ahead of the winter months.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Vilnius Grand Resort from £1,450pp sharing or £1,745pp on a single room basis. Price includes half board, return private transfers and a wellness programme. Flights available on request.
Retreat Away Yoga Retreat with Matt Huy and Saz Newman at Longevity Cegonha Country Club, Portugal
Immerse yourself on this special yoga and wellness retreat with Matt Huy and Saz Newman, in the beautiful Algarve region of Portugal between the 12th and 19th October. This fantastic duo with their extensive experience in yoga, giving you their years of expertise, guiding you in a variety of yoga styles and coaching from Matt’s further knowledge. With delicious healthy food and group classes with both Matt and Saz, you can soak up the stunning surrounding area from Longevity Cegonha’s yoga studio and explore the Algarve on a SUP excursion with your fellow yogis. Designed for all skill levels, soak up mindful enthusiasm and valuable knowledge on this peaceful and explorative yoga experience.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Longevity Cegonha Country Club from £1,485pp sharing or £1,630pp on a single room basis. Price includes half board and the retreat programme. Private return transfers and flights available on request.
Retreat Inclusive at TIA Wellness Resort, Vietnam
Deal: Get 30% off room rates on Wellness Inclusive & Retreat Inclusive Stays until 31st October 2022
Enhance your state of mind, inner balance, and creative expression with TIA’s bespoke Wellness Inclusive retreat this Autumn. Located on an exquisite beachfront in Da Nang, the Private Pool Villas have the most picturesque of views. Break free from routine to relax and refocus with spa treatments, creative activities designed to elevate your sense of life purpose. Learn to lead a healthier lifestyle by upgrading your diet, your stress management and mindfulness. Between TIA’s blend of authentic well-being with understated luxury, you will positively return home renewed, having practiced Tai Chi, Yoga and attended a breathwork master class.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at TIA Wellness Resort from £1,485pp sharing or £2,565pp on a single room basis. Price includes breakfast, return private transfers and a wellness programme. Flights available on request.
Art of Detox at Chiva Som International Health Resort, Thailand
Deal: Stay 10 nights and get 14 nights of retreat inclusions for stays until 31 October 2022
Chiva Som are experts in detoxification with a range of medical, holistic, spa and wellness treatments to provide the perfect solution for you. This wellness holiday allows you to decide whether to go through a radical or gentle dietary change and to vary the length according to your needs. You also have the option to incorporate colonic hydrotherapy into the programme to help with the detoxification process. A set of herbal and nutritional supplements will ensure that your detox pathways will work optimally. Your health and wellness advisor will assist you in making the right choices to personalise your health programme and will monitor your progress throughout your stay.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 10 nights at Chiva Som International Health Resort from £7,810pp sharing or £9,835pp on a single room basis. Price includes full board, return private transfers and a detox programme. Flights available on request.
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For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397
8891
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To see the full range of wellness and active tours available with Health and Fitness Travel please visit: https://www.healthandfitnesstravel.com/autumn-wellness-holidays
For further information and hi-res imagery please email: abbey@healthandfitnesstravel.com or call 0203 397 8891
About Health and Fitness Travel
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph as a result of his passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™, Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com / www.healthandfitnesstravel.com/wellness-holidays
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