Top 5 reasons your fitness program can fail

Top 5 reasons your fitness program can fail Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, … Continue reading Top 5 reasons your fitness program can fail

7 Tips for Lazy People to Start Today

Before outlining my tips, it is important to mention some key points about human psychology and the difference between goals and processes. It is believed that people are creatures of habit, and not just at the mercy of their genetics. The significance of this is that routines can be put into place which become habit … Continue reading 7 Tips for Lazy People to Start Today

Top 5 Benefits of Exercising Outdoors

Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors

What taking an extended time off stage does…

As you have known I have been taking an extended period of time off from stage. There are a lot of things that I have learned about the sport from an outside perspective. In addition there are things that I have learned about life during this time as well. 1. When someone shows you who … Continue reading What taking an extended time off stage does…

We are blogggggging Again

I am going to make blogging a daily thing from here on out. Since pre covid I have been inattentive to this blog and my own passions for helping people become the best version of themselves. And that is partially due to the fact I wasn’t being the best version of myself. I was in … Continue reading We are blogggggging Again