Supplements – It’s that time for another crazy Legion Sale

It’s that time for another crazy Legion Sale EVERY-THING is BoGo 50% off! AAANNNDDD customers will receive a: Enter code: trainitright at check out for support!

September Is The New January – Start Your Journey Today With Me As Your Coach

Good Morning TIR Fam! I hope that your week is has gone amazing!  Did you know thet September is the new January!  Embracing Fall Goals: September is the new January because summer is over and it is time to get back into your routine and focus on yourself. You might set a goal and join a … Continue reading September Is The New January – Start Your Journey Today With Me As Your Coach

GoodLife Fitness named title sponsor for HYROX Toronto 2024

GoodLife Fitness named title sponsor for HYROX Toronto 2024 Legendary indoor fitness race comes to Canada, adds a second day Toronto, June 26, 2024 – HYROX, the World Series of Fitness Racing, today announced GoodLife Fitness as its official title sponsor for HYROX Toronto 2024, the first ever HYROX indoor fitness race in Canada happening … Continue reading GoodLife Fitness named title sponsor for HYROX Toronto 2024

Summer Is Here

Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now!  Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here

How to protect yourself from the health effects of extreme heat

How to protect yourself from the health effects of extreme heat Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC? Many places in Canada have a high number of extreme heat events or heat waves. Extreme heat can put your health at risk, causing illnesses like … Continue reading How to protect yourself from the health effects of extreme heat