Here is a great summer abdominal workout that you can do anywhere. This ab workout is designed to strengthen and tone your mid section. For this particular workout you do not need any fitness equipment at all! Make sure to perform all of the exercises slow and controlled so that you activate the abdominals properly.
The workout should be done three times per week, with at least one day off between workouts. Monday – Wednesday – Friday would be ideal. Try to do as many rounds as you can. Or Try and add these in where ever you can! Feel the burn! #trainitright
