Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

Congratulations to the Arizona Cardinals for gender equity. They have hired the first female coach in NFL history. Check out the video below. Way to go Jen because you are training it right. You are now a role model for so many women. We hope that you hold up to the high standards everyone will expect from you as a coach, a women, a role model and the FIRST to cross this NFL gender barrier. Good luck and we hope that you will have a long, prosperous and successful career.

EYE CANDY - RONALDO IN HIS UNDIES LADIES

Not much to say here folks. WOW. Why can't all pro athletes look like this in their underwear. Thank you Ronaldo for our daily does of fit and sexy! Ladies? Do you agree? Is he hot or not?!?! I personally would like to thank the photographer who took this shot. But that's just me.

Khloe Kardashian Has The Best Fitness Wardrobe Ever! - @khloekardashian - Train It Right

Dear Khloe,

I thought I had an awesome fitness wardrobe. However my tiny condo only allows me to set up so much. With that said I will admit I am brutally jealous of this closet space but I love it just as much!

Love Train It Right

I am not perfect. I am still working on this one. CONFIDENCE IS SILENT. INSECURITIES ARE LOUD.

Thank your Ronda Rousey for reminding us all that confidence doesn't need to be screamed from the rooftops. There is a time and a place but it is not always needed.

Did you know about FL2? FL2- Just Fab Has Mens Line

I think that this is pretty amazing. How many ladies shopping sites are there out there? A LOT! Shout out to Just Fab/Fabletics for creating FL2. This gives men who are looking for affordable workout wear a place to shop. http://www.fabletics.com/sets There are some great fashionable items on the site. They are also affordable. I am not sure if they are good quality or not but I would assume so as they take pride in a good brand on their womans side of things. You can definitely Train It Right in these clothes guys!

Toms - The Gift of Sight #TOMScanada @TOMS

Today I received a very special gift from TOMS - The gift of sight. The package came right to my door with a cute note in it. "Enjoy summer in these traveler shades from TOMS!" So cute!

The TRAVELER is a resilient frame designed to endure outdoor excursions (perfect for my lifestyle), world travel and life on the move! I am pretty sure that is a perfect description of me. These special Toms sunglasses are constructed in SOLAFLEX™, TOMS unique rubberized material used for its Traveler collection is designed to provide long-lasting durability, comfort and fit.

With every pair of TOMS eyewear purchased, TOMS will help restore sight by providing the necessary surgery, medical treatments or prescription glasses, allowing patients to return to work or school and live independent lives. To date, TOMS has restored vision to over 325,000 people in 13 countries around the world.

I encourage you all to give sight and see your give in action at www.toms.com/gift-of-sight

Thanks so much TOMS CANADA!

Zespri Kiwifruit Media Lunch. Toronto, ON, Canada. June 16, 2015. (Image: Ryan Emberley)

Cook + Learn with Zespri Kiwifruit - Media Launch #Zespri4Life

Back on June 16 I was given the opportunity to attend an amazing event: Cook + Learn with Zespri Kiwifruit. The event was hosted at Nella Cucina on Bathurst St in Toronto. I honestly had no idea that there were so many ways that you could use kiwifruit in cooking. We even had a celebrity chef! We started the lunch off with kiwi cocktails or juices. I obviously chose the alcoholic version as my pre workout hah. It was delicious. Followed by soup, tacos and finally dessert. All were made before our eyes by the talented chef. We all definitely left with a renewed love of kiwifruit and just how healthy and delicious Zespsri is. We also learned it can be used in cooking and not just as a separate fruit. Thank you Zespri for such an amazing event. I had a wonderful time, learned a lot, and I definitely left with my tastebuds feeling satisfied. I really enjoyed learning more about the nutritional benefits and versatility of Zespri Kiwifruit.

* All photos curtsey of Ryan Emberly.

Hey guys I wanted to share this yummy recipe for a healthy salad! Give it a try and let me know how tasty it was!!

#Zespri4Life Black Rice Salad with Kiwifruit and Cashews

Prep time: 15 minutes

Start to finish: 15 minutes

2 tablespoons lemon juice

2 tablespoons olive oil

2 teaspoons honey

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon pepper

1 clove garlic, finely chopped

2 1/2 cups cooked and cooled black or brown rice

2 Zespri SunGold Kiwifruit, peeled and cut up

1 cup quartered strawberries

1/4 cup chopped red onion

2 teaspoons chopped fresh mint

1/3 cup salted cashew pieces

In small bowl, whisk together lemon juice, olive oil, honey, mustard, salt, pepper and garlic. In large bowl, stir dressing into rice. Stir in remaining ingredients except cashews. Cover and refrigerate up to 2 hours before serving to allow flavors to blend. Stir in cashews just before serving.

6 (3/4-cup) servings

*1 cup uncooked black rice yields 2 1/2 cups cooked rice.

Recipe tip: A serrated peeler works best for peeling kiwifruit.

Serving Size: 1 Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 7g), Protein 4g; % Daily Value*: Vitamin A 0%; Vitamin C 80%; Calcium 2%; Iron 6%.

*Percent daily values are based on a 2,000 calorie diet.

GIVE IT A TRY! YUM!

Khloe Kardashian You Are Training It Right

Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy woman! We love your efforts Khloe! Keep training, inspiring and looking fabulous! Thanks for inspiring me to hit the gym today Khloe!

J-Lo Celebrates her 46th Birthday Looking Fit And Fierce

J-lo recently celebrated her 46th birthday looking fit and fierce. She didn't leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially see through make up a lot of my favourite dresses in my own closet and I will still love them at 46 I am sure of it! Way to go J-lo!