I am really loving Chyna's style these days! I wear workout clothes everyday and she keeps it stylish with this galaxy adidas leggings and top! Looking good girl!
Photo courtesy of mediatakeout.
Author: alicia
Check out Shakira on Self magazine. I have mixed feelings about this cover but she is looking great for being a singer/tv personality and a mother.
What do you think?
Check out the new video from my friend Adam. This will leave you wanting to get into the gym.
Excited to get introduced to RockTape next week at Toronto's Canfit pro conference. I've been taping a lot this year since I tore my ACL in September 2012 and even more post op. I have tried almost every brand and have found to enjoy Rock Tape a lot. Next week I am getting a first hand introduction from Leslie Trotter the President of Rocktape Canada.
Check out the Rocktape commercial below:
Do you have a preferred tape? Comment below and let me know what brand and why?
This takes dynamic warm up to a whole different level. Props to the girl for being in the zone. Miley Cyrus you have started a problem haha
Check out the new Giavanni Ruffin video. The time is now, get with the program.
Check Out Sydney Leroux's nike Gym Essentials! I love her style and workout fashion sense!
How do you know what almond milk is best? Sometimes almond milk can be full of preservatives, added sugars and other chemicals. To avoid these and sometimes outrageous prices sometimes I make my own. I simply blend soaked almonds, water, vanilla extract, cinnamon and sometimes add dates. I don't really measure them out I just measure by estimates. I have never gone wrong with the test for the end result. Once blended I strain the contents through a cheesecloth into a container and voila...ALMOND MILK that is free of bad things and cost efficient.
The Pebble smartwatch, the Kickstarter-funded wearable tech gadget that can hook into your iPhone or Android phone, is hitting store shelves at Best Buy on Sunday.
The Pebble watch comes in five colors, for now the others will only be available through the firm’s Web site, though the red version of the watch will head to Best Buy in August. Picking up a Pebble this weekend will set you back $149.99, but put you ahead of the wearable tech adoption curve.
What do you think of it? I want one.
Follow Alicia Bell on Twitter
Congrats to Snooki. She did an amazing transformation and she worked her butt off to do it. Yes it takes time and she did it gradually. Way to go girl! Check out her cover:
Okay, more than a few pounds. Waaay more than a few, actually: The four-foot-nine Jersey Shore personality and new mother shed 42 pounds in six months, and as she told Mehmet Oz, MD, yesterday on The Dr. Oz Show, she did it without starving herself or resorting to any other unhealthy tricks.
She just wants to be a good role model for Lorenzo, her seven-month-old baby, Snooki told Dr. Oz. Hey, she’s already a good role model for all of us who need to clean up a little, whether we’ve been acting out on TV or spending too much time in a seated position watching other people act out on TV. So here are Snooki’s rules for losing weight. The shorthand version: Don’t be like Snooki.
Anti-Snooki Rule #1: Be sensible. It was the first question Dr. Oz asked: How did you lose the weight? “You don't do anything crazy,” Snooki told him. “You just go to the gym. You work out.” She wasn't kidding about that: She goes to the gym five days a week or more. And no half-asleep trudging on a Stairmaster for her, either. Trainer Anthony Michael makes sure she keeps her heart rate up (she wears a monitor) and her core muscles working, with exercises like squats, plank jacks, mountain climbers and stars. She also eats right: lean protein and fruit and vegetables, and plenty of it. She sticks to 1300 calories a day, but with foods like those she can eat whenever she gets hungry. “I worked very hard to lose that weight,” Snooki told Dr. Oz. Sensible!
Anti-Snooki Rule #2: Be patient. Snooki lost a lot of weight fast, but she struggled for the first few weeks when she was doing everything right for no visible reward. “I went to the gym for probably, like, a month and a half and I didn't see any results,” she said. “I’m, like, what the hell’s going on here?” She kept at it, though, and soon enough the weight started to come off and the muscles started to show. Because that’s Snooki: She’s goal-oriented, deals well with frustration, and perseveres. Right? Well, that’s the new Snooki. The anti-Snooki.
Anti-Snooki Rule #3: Be centered. Snooki wanted to make a major change in her life and her body, but not because she hated herself. She was motivated by wanting to be a good role model for baby Lorenzo, and by wanting to be able to keep up with him when he starts to get mobile. “And also I want to look good,” she said (which she does). “I don't want to be skinny—I want to be strong.” Snooki’s bottom line for all of us trying to get from where we are to where we want to be: “You should feel great about yourself, because you're an awesome person.” Then she took a sip of a cocktail Dr. Oz mixed for her: grapefruit, lime juice, and tequila, in a portion-controlled 125-calorie cup. Snooki, here’s to you!
- See more at: http://blog.sharecare.com/
