50 Cents long awaited fitness book formula 50 is to be released December 27. He posted this picture on his Instagram earlier today. Check out more information on This Is 50.
Author: alicia
The beautiful Evelyn Lozada shows off on her Instagram on her birthday. Ladies she is 37!
I have always loved adidas gear. Check out these winter pieces.
According to their website:
Contestants come from all 50 states in hopes of becoming the Next Best Fitness Star. Fit or Flop, an online reality series features personal trainers and fitness instructors with a passion for fitness and dream to make it big. Grand prize winners receive a $150,000 prize package and are featured as an exclusive APOGEE brand.
Auditions aren’t easy though, you have to have what it takes and give it 110%. Contestants must first pass the initial round of auditions to then be featured on www.fitorflop.com. Initial auditions entail an introduction, workout demo of your program and Q&A session from our panel of celebrity judges and fitness experts. Contestants are judged on concept, star power, marketability, user-base and personality. Judges decide if you are a FIT or a FLOP to determine how America votes. If a “FIT”, you advance and have your audition and personal page featured on the website. If a “FLOP”, you can sign up and audition for the next season.
As the quest for the best continues, the contest is then opened up to the public for the next 60 days to vote daily on their favorite contestant. Not only can you vote, but also visit fitorflop.com to laugh, cry and be inspired as APOGEE Media rolls out exclusive episodes. As a pilot program, this online web series has soared expectations and has taken America by storm. With the influx of interest and excitement, we are eager to start gearing up for season 2.
Fit or Flop is hosted and produced by APOGEE Media, (www.apogeemedia.com), the leading digital agency servicing the health, wellness and fitness industries. Innovating the industry as a whole, APOGEE Media is committed to delivering innovative solutions for healthy living. At APOGEE, we provide web, media, education, and business services to a diverse group of healthcare, fitness and wellness partners (our "network"). Through an integrated portfolio of products and services, we empower our network to lead their clients and communities to live vibrant, healthy lives.
That's a pretty cool idea. I wonder when Canada will get their own version so I can enter.
INFO
For press inquiries email - press@apogeemedia.com
For advertising/sponsorships email - advertising@apogeemedia.com
For Season I Official Rules and Regulations - click here
For general information email - info@apogeemedia.com
To be considered as a contestant click here.
Ray Rice the Baltimore Ravens running back takes some back lash from "fans" on his Facebook. He ten speaks his mind about it:
Thoughts?
If you don't know...now you know
According to "greatist" the following is a list of apps that are great for fitness to download.
Circuit Training Timer for iOS
Circuit Training Timer. When a workout calls for 30 seconds of military presses, 20 seconds of calf raises, and a mere 10 seconds of recovery, who has time to worry about keeping time? Luckily, users can plug in their circuit workout to a “T” and let Circuit Training Timer let them know when it’s time to stop n’ go. Cost: $0.99, compatible with all iOS devices.
Intervals. From squat to sprints, users can easily customize intervals and circuits for the perfect heart-pumping workout. Features include various audio settings, warm up and cool down options, and a CrossFit WOD timer. Cost: $2.99, compatible with iPhone and iPod Touch.
Interval Training Apps
Bit Timer for iOS
Bit Timer. Probably the sleekest application of the bunch, Bit Timer cuts out the bells and whistles and goes for simplicity. Users plug in three main settings: work, rest, repeat. But heads up: The app only allows for a maximum of four-minute intervals — so Bit Timer is more fitting for intervals and Tabata training than longer circuits. Cost: $0.99, compatible with all iOS devices.
A HIIT Interval Timer. This no frills app is a simple way to time all those interval runs without fumbling with the buttons on a treadmill. Set custom workouts and follow the color-coded interface to know how many sets are left till it’s time to hit the showers. Cost: $1.99, compatible with iPhone and iPad.
HIIT Workout Timer. For a slightly busier (and cheaper!) app, Workout Timer has customizable options for beginner, intermediate, and advanced workouts, low and high intensity intervals, and of course — time for rest. Cost: $0.99, compatible with all iOS devices.
Seconds. Any app that includes “time wizards” is a winner with us. Customize infinite workout timers, assign music for specific intervals, and share your workout with other Seconds users. The sexy, easy-to-use interface might even help people want to run intervals every day. Cost: $4.99, compatible with iPhone and iPod touch.
Interval Run. Want a virtual coach in your ear buds? Then try out this app that tells users when to start running and when to (finally) take a breather. In addition to Tabata workouts, the app let’s users customize longer running workouts, from 5K plans to hour-long runs. Cost: $1.99, compatible with iPhone and iPod touch.
iSmooth Run. What’s cool about this app is users can plug in the pace and heart rate zone they want to achieve during each interval. The simple interface will make any workout, well, run smoothly. Cost: $4.99, compatible with iPhone.
Tabata Training Apps
Tabata Pro for iOS
Tabata Pro. Twenty seconds on, 10 seconds off. Simple enough, right? While this app won’t make those squats burn any less, it’ll take users’ minds off of worrying about timing a Tabata. Just set the number of cycles and hit start, and you’re good to go! Cost: $2.99, compatible with all iOS devices.
Tabata Trainer. What’s great about this Tabata app is that it comes preloaded with nine full Tabata routines, along with a customizable option to create your own. It’s sleek and simple too, and you can share your workouts on Facebook for a tech-savvy humblebrag. Cost: $1.99, compatible with all iOS devices.
Always combine your complex carbs with a lean protein.
