Hey diddle diddle Ray Rice Up The Middle! Check out the new RR T-shirt that is now available.
Author: alicia
Nike is releasing the new Carbon Lebrons "Unbreakable. Leightweight Explosiveness." Available Saturday, December 1. — Nike LeBron X Carbon . What do you think? Just another black shoe?
Hey guys @hypericeusa is having a cyber Monday sale! CM2012 is the promo code- for 20% the store just for today!
Amir Johnson, Justin Beiber and Drake shot hoops the other night. This is a pic Amir posted on his Instagram.
Rosa Acosta shows off her amazing body on Instagram.
We love this picture
Colts cheerleader @coltscheermegan shaves her head to support cancer research.
This are pretty cool. There are two types on sale. One for $29.99 and one for $89.99. The Ravens ones are definitely on my wish list. You can buy them here: http://www.beyondtherack.com/event/showcase/30715?category=
I was reading through a fitness magazine that my friend Donna had brought over to me (I am recovering from ACL reconstruction) and I came across the Intimina Laselle Kegal equipment. http://www.intimina.com/en/ Now there is equipment for everything. Including Kegels. Interestingly enough I'd like to try them.
According to the site "The Laselle Kegel Routine is the ultimate training solution to strengthen your pelvic floor muscles in an easy and effective way. Keeping these muscles healthy is essential to reducing the risk of incontinence, preparing for and recovering from childbirth, while maintaining vaginal tightness for improved sensations during intimacy.
This complete workout set includes 3 Kegel exercisers of varying weights that can be used individually or combined to effectively build pelvic floor strength and tone. Worn internally, the spherical shaped weight provides a solid object to flex your muscles around and emits subtle vibrations during movement to confirm that it is correctly placed.
Staying true to Dr. Kegel's original method, our exercisers enable you to hone the correct technique of lifting upwards and squeezing. Progressing to higher weight levels and then combining multiple exercisers for a more advanced routine promises an efficient and effective pelvic floor workout. Easy-to-use, discreet and completely body-safe, the Laselle Kegel Routine will help you to reach the peak of your intimate health."
Check out the New Balance Winter 110 runner!
What makes them special is their combination of low weight and rock protection, but what makes them popular is their fit. They're a bit like the race/comps of trail running: they fit universally snug but not tight enough to make your toenails black. An extra-grippy sole doesn't hurt either. They have a zipup "outer sock" is water resistant, keeping the water out of the inner laceup shoe, and keeping you running through our miserable Canadian winters.
Find them on www.newbalance.com
