Pilar Sanders is at it again reminding us why women who workout are sexy. Check out her abs! Go pilar!
Author: alicia
Check Out my new pill case that I can store my pills in for breakfast lunch dinner and bedtime. I bought it on eBay for under five dollars including shipping.
Check out the new kicks by Reebok
Hey guys I found this great discount for 6 pack bags 10% off.
This is great for carrying meals on the go. Preparation is key when it comes to fitness.
Spending lots of time in a chair? Use this at the home or office to work on your core. Keeps stomach right and back straight. Try and do as many ad you can.
Adding cinnamon is a great way to spruce up your pineapple. Cinnamon also boosts metabolism!
Great Adidas fall gear! I want this outfit!
Love chips? Try this healthy alternative by solar raw food. The ultimate kale chip comes in different flavors. As a bonus they are gluten free and vegan. Kale is a natural source of vitamin A, B6, C, K, other minerals, potassium and dietary fibers.
Can someone please me what this man did in the off season?!?! Because he sure is beating right now!
This morning I woke up and grabbed a vitamin water as I walked out the door. I took it because it was available, not because I'm an advocate or even because I believe it has health benefits. I then started taking sips of it and kept taking it in and out of my bag. Then I noticed the cap was half screwed on and it had leaked all trough my bag. It's water right? It shouldn't do that much damage. As I was cleaning the bag out I noticed it was sticky. So clearly there is added sugar. Not so heathy. Right then and there I started to think more about the "vitamin water." I came to a realization I not only get it sometimes because I'm feeling that color but hve been known to buy xxx because of its name. I haven't even been drinking it to its health purposes at all. Who else does this?
