According to Huffington Post "during the school year, the first lady gets up at 4:30 a.m. or 5 a.m. to work out before her kids wake up." She stated that"Barack and I work out every day...I usually get to the gym before he does. But he is usually there either in the middle of my workout or right at the end. And we're watching `SportsCenter' and we're catching up. That's why I know so much about sports ... and you start having an opinion about (New York Jets quarterbacks Tim) Tebow and Mark Sanchez."

She tells the site that she always works out even if she is traveling and says that "If I don't have a rope (jump rope) or space, I might do a 30-minute routine that includes a minute of jumping jacks alternating with a minute of push-ups, then some sit-ups. You take a 30-second break and do it again."

 

Image via People.com

http://www.powhow.com/classes/train-it-right

The Most Decorated Athlete Ever Is Michael Phelps who is also an Under Armour Athlete.

New Under Armour running shoe.

Chad Johnson's release from the Miami Dolphins. Did he deserve this for his off the field personal situation? I don't think so. What do you think?

According to Fit Sugar Paul Ryan is big into fitness. He has even worked as a personal trainer in the past. In a recent interview with Politico, Paul sang the praises of his daily fitness routine, "I'm kind of a workout guy. I've always been into it. [Former Michigan Representative] Bart Stupak and I lead [P90X classes] — there's about a dozen of us that do it . . . It works because it hits your body in many different ways: pull-ups, sit-ups, lots of cardio, karate, jump training, yoga."

Even more interesting is that Paul was nearly a pro skier, but ended up going into politics instead.

We think he definitely trains it right!

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Blueberry - Vanilla - Recovery

1/2 cup of frozen blue berries

1/2 cup frozen vanilla greek yogurt

1 Cup Rivalus Vanilla Promasil

1 Table Spoon of Glutamine

Blend and Drink with straw

MMMM!

 

Chad Johnson aka Ochocinco's resent arrest, and release from the Dolphins is a reminder that people can become engulfed in chasing fame and attention that they forget who they are and what is truly important. VH1 has also dropped the Ev-Ocho show as a result of his arrest for allegedly head butting his new "wife" and I use the word wife loosely because of information that I have obtained.

 

This was Kim Kardashian and Kanye West working out the other day. She is looking pretty sloppy.

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