Author: alicia

Nike find your greatness campaign continues.

We have to give Rihanna props. She has one smoking hot summer body!

Here is Monday morning motivation. Work hard and it will pay off.

Toronto's own Drake aka Champagne Papi has been getting fit in the gym as of late. You all go go ahead and thank Roxx for Drakes chiseled body. Roxx is a Toronto based personal trainer and part of the OVO crew. Way to go guys! Health is wealth.

Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!

According to ET Online Prince Harry was out shooting basketbalsl at a sports festival in London on July 26. He attended the event, which kicked off a new program the royals are supporting called Coach Core, along with brother Prince William and his wife Catherine.

 

According to the Examiner the event was held at Bacon's College in southeast London. Its youth sports center is funded by their charity, theFoundation of the Duke and Duchess of Cambridge and Prince Harry. According to “The Daily Mail,” the Duchess showed that she was a dab hand with the ping-pong bat, whilePrince William tried soccer and Prince Harrytried shooting some hoops.

The examiner says that "the visit was to launch a new initiative, Coach Core, which funds and trains sports coaches. While the Duchess, whom “The Mirror” reported as wearing a high street Hobbs dress and Pied a Terre for the visit, did pretty well with the ping-pong, neither Prince William norPrince Harry managed to score." We are glad that they are training it right.

We at train it right are huge fans of Giavanni Ruffin. Maybe someday we will rock some TNDO (Take No Days Off) apparel. But for now we leave you with some amazing footwork he has posted on his Youtube for his NFL Prep.

Training it right is not always about physical training but it also includes mental training. Meet Joshua Mecalf. He is Serial Entrepreneur, keynote speaker, writer,  and consultant. He helps people make their dreams become reality, and has helped hundreds of celebrities and athletes "train to be clutch."   He has also created sport specific mental training apps that are available on itunes. If you are looking to step up your mental game check out his website! Tell him that Train It Right sent you! Check out the video below: