4 Benefits of Electrolytes

4 Benefits of Electrolytes As a coach and kinesiologist, I often emphasize the importance of proper hydration and nutrition for optimal performance. One essential aspect of this is ensuring adequate electrolyte intake. Electrolytes—including sodium chloride, magnesium, and potassium—are minerals with an electrical charge that play a crucial role in our overall health. Here’s how they … Continue reading 4 Benefits of Electrolytes

Treat Yourself To The Gift Of Health – LEGION

Unlock Your Fitness Potential with Legion Supplements As a dedicated coach, IFBB Pro, and kinesiologist, I’ve always prioritized finding the best tools to help myself and my clients achieve our fitness goals. That’s why I’m thrilled to partner with Legion Supplements, a company that aligns with my mission to support health, performance, and longevity. Whether … Continue reading Treat Yourself To The Gift Of Health – LEGION

Don’t Wait Until January – Transform Now

HAPPY TUESDAY TIR FAM! The end of the year is here, and you know what that means—holiday chaos, indulgent treats, and the temptation to put your goals on hold. But what if you didn’t have to wait until January 1st to start becoming the best version of yourself?This season, I’m here to help you stay on … Continue reading Don’t Wait Until January – Transform Now

I Got To Try GoFit Adaptive Massage Roller

A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine … Continue reading I Got To Try GoFit Adaptive Massage Roller

Legit Supplements are BOGO 75% OFF!!

I just wanted to make sure you don’t miss out on Black Friday flash sale that ends tomorrow.  All health and wellness supplements are buy one, get one 75% OFF plus all orders over $99 get FREE gifts! Our Pulse pre-workout is BOGO 75% OFF, too! If you want to maximize your savings, you can also redeem your 187 Legion … Continue reading Legit Supplements are BOGO 75% OFF!!