Runners – Strengthening Glutes During the off season
Alicia Bell @trainitright Personal Trainer located in Toronto, Ontario www.trainitright.com All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically … Continue reading Runners – Strengthening Glutes During the off season
Training Tip Tuesday – Squat Variations
Training Tip Tuesday – Squat Variations Did you know that Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same squat? You shouldn’t and here’s why: Have you ever noticed that when you do … Continue reading Training Tip Tuesday – Squat Variations
Top 5 reasons your fitness program can fail
Top 5 reasons your fitness program can fail Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, … Continue reading Top 5 reasons your fitness program can fail
7 Tips for Lazy People to Start Today
Before outlining my tips, it is important to mention some key points about human psychology and the difference between goals and processes. It is believed that people are creatures of habit, and not just at the mercy of their genetics. The significance of this is that routines can be put into place which become habit … Continue reading 7 Tips for Lazy People to Start Today
Top 5 Benefits of Exercising Outdoors
Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors
