// Alicia’s Corner

BrainHq – A Review

I’ve recently been exploring BrainHQ, an online platform designed to enhance cognitive functions through engaging exercises. Developed by neuroscientists, BrainHQ offers a variety of games that feel like enjoyable video games but are specifically crafted to improve mental skills. What is BrainHQ? BrainHQ is an online brain training program that provides exercises targeting various cognitive abilities, … Continue reading BrainHq – A Review

Legions TWO brand new, mouth-watering Creatine Gummy flavors: Sour Watermelon and Sour Blue Raspberry! 🎉

Get ready to pucker up! I am thrilled to announce the launch of Legions TWO brand new, mouth-watering Creatine Gummy flavors: Sour Watermelon and Sour Blue Raspberry! 🎉 These new sour flavors are packed with the same great creatine you expect, now with a tangy twist that’s perfect for a pre- or post-workout treat.

Big News: I’m Officially Partnering with Legion Supplements!

Big News: I’m Officially Partnering with Legion Supplements! I’m beyond excited to announce that I now have a special code with Legion Supplements, one of the top supplement brands in the fitness industry! Why Legion? Legion isn’t just another supplement company. They’re dedicated to creating products backed by science, formulated with clinically effective doses, and made with high-quality, all-natural ingredients. Here’s … Continue reading Big News: I’m Officially Partnering with Legion Supplements!

Alicia Bell @trainitright was selected as one of the Top 35 Toronto Fitness Influencers in Toronto

I was contacted by theFounder of FeedSpot who personally congratulated me @trainitright that I was selected by their panelist as one of the Top 35 Toronto Fitness Influencers on the web. https://influencers.feedspot.com/toronto_fitness_instagram_influencers According to her this is the most comprehensive list of Top 35 Toronto Fitness Influencers on the internet and I’m honored to be part of this! Thank you so … Continue reading Alicia Bell @trainitright was selected as one of the Top 35 Toronto Fitness Influencers in Toronto

My Honest Review of the Oura Ring – Save 10%

My Honest Review of the Oura Ring As a fitness enthusiast and coach, I’m always on the lookout for tools to optimize performance and recovery. I’ve been using the Oura Ring, and here’s my honest take on its pros and cons. I have had mine for a little over a year. It was originally a gift … Continue reading My Honest Review of the Oura Ring – Save 10%

Managing Alcohol for Physique Enhancement

Managing Alcohol for Physique Enhancement Alcohol presents a unique challenge when it comes to achieving fitness and physique goals. Some choose to cut it out completely, while others adopt a more moderate approach. Here’s what you need to know and how you can enjoy alcohol responsibly without sabotaging your progress. Train It Right Tip When … Continue reading Managing Alcohol for Physique Enhancement

4 Benefits of Electrolytes

4 Benefits of Electrolytes As a coach and kinesiologist, I often emphasize the importance of proper hydration and nutrition for optimal performance. One essential aspect of this is ensuring adequate electrolyte intake. Electrolytes—including sodium chloride, magnesium, and potassium—are minerals with an electrical charge that play a crucial role in our overall health. Here’s how they … Continue reading 4 Benefits of Electrolytes

Don’t Wait Until January – Transform Now

HAPPY TUESDAY TIR FAM! The end of the year is here, and you know what that means—holiday chaos, indulgent treats, and the temptation to put your goals on hold. But what if you didn’t have to wait until January 1st to start becoming the best version of yourself?This season, I’m here to help you stay on … Continue reading Don’t Wait Until January – Transform Now

I Got To Try GoFit Adaptive Massage Roller

A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine … Continue reading I Got To Try GoFit Adaptive Massage Roller

Legit Supplements are BOGO 75% OFF!!

I just wanted to make sure you don’t miss out on Black Friday flash sale that ends tomorrow.  All health and wellness supplements are buy one, get one 75% OFF plus all orders over $99 get FREE gifts! Our Pulse pre-workout is BOGO 75% OFF, too! If you want to maximize your savings, you can also redeem your 187 Legion … Continue reading Legit Supplements are BOGO 75% OFF!!