// Alicia’s Corner
4 Benefits of Electrolytes
4 Benefits of Electrolytes As a coach and kinesiologist, I often emphasize the importance of proper hydration and nutrition for optimal performance. One essential aspect of this is ensuring adequate electrolyte intake. Electrolytes—including sodium chloride, magnesium, and potassium—are minerals with an electrical charge that play a crucial role in our overall health. Here’s how they … Continue reading 4 Benefits of Electrolytes
Don’t Wait Until January – Transform Now
HAPPY TUESDAY TIR FAM! The end of the year is here, and you know what that means—holiday chaos, indulgent treats, and the temptation to put your goals on hold. But what if you didn’t have to wait until January 1st to start becoming the best version of yourself?This season, I’m here to help you stay on … Continue reading Don’t Wait Until January – Transform Now
I Got To Try GoFit Adaptive Massage Roller
A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine … Continue reading I Got To Try GoFit Adaptive Massage Roller
Legit Supplements are BOGO 75% OFF!!
I just wanted to make sure you don’t miss out on Black Friday flash sale that ends tomorrow. All health and wellness supplements are buy one, get one 75% OFF plus all orders over $99 get FREE gifts! Our Pulse pre-workout is BOGO 75% OFF, too! If you want to maximize your savings, you can also redeem your 187 Legion … Continue reading Legit Supplements are BOGO 75% OFF!!
Summer Is Here
Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now! Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here
Trainitright Upper Body Workout – Give it a Try!
Trainitright Upper Body Workout – Give it a Try! The weight should be heavy enough that the rep range is challenging, but you are not hitting failure. Seated DB Military Press Setup: Sit tall on the end of a flat bench, holding a dumbbell in each hand. Hold the weights above your shoulders so elbows … Continue reading Trainitright Upper Body Workout – Give it a Try!
Healthy Meal Prep Ideas
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
Runners – Strengthening Glutes During the off season
Alicia Bell @trainitright Personal Trainer located in Toronto, Ontario www.trainitright.com All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically … Continue reading Runners – Strengthening Glutes During the off season
Training Tip Tuesday – Squat Variations
Training Tip Tuesday – Squat Variations Did you know that Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same squat? You shouldn’t and here’s why: Have you ever noticed that when you do … Continue reading Training Tip Tuesday – Squat Variations
