// Health
Legit Supplements are BOGO 75% OFF!!
I just wanted to make sure you don’t miss out on Black Friday flash sale that ends tomorrow. All health and wellness supplements are buy one, get one 75% OFF plus all orders over $99 get FREE gifts! Our Pulse pre-workout is BOGO 75% OFF, too! If you want to maximize your savings, you can also redeem your 187 Legion … Continue reading Legit Supplements are BOGO 75% OFF!!
Summer Is Here
Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now! Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here
How to protect yourself from the health effects of extreme heat
How to protect yourself from the health effects of extreme heat Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC? Many places in Canada have a high number of extreme heat events or heat waves. Extreme heat can put your health at risk, causing illnesses like … Continue reading How to protect yourself from the health effects of extreme heat
Actress Maggie Q’s Famous Green Juice Recipe
Actress Maggie Q’s Famous Green Juice Recipe Combine all ingredients in a blender: • Handful of ice cubes• 1 stalk of kale• 2-3 dandelion greens• Handful of cilantro• 1 ruby red grapefruit (quartered)• 1 cucumber (peeled and quartered)• 1 cup water• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)• 1 teaspoon of … Continue reading Actress Maggie Q’s Famous Green Juice Recipe
Healthy Meal Prep Ideas
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
7 Tips for Lazy People to Start Today
Before outlining my tips, it is important to mention some key points about human psychology and the difference between goals and processes. It is believed that people are creatures of habit, and not just at the mercy of their genetics. The significance of this is that routines can be put into place which become habit … Continue reading 7 Tips for Lazy People to Start Today
Start Your Journey Today 😀
I’m opening spots for 1 new client! ▪Coaching helps you change in the way you wish and helps you go in the direction you want to go.▪Coaching supports you at every level in becoming who you want to be.▪Coaching builds awareness, empowers choice and leads to change. Pay It ForwardIf you feel someone in your … Continue reading Start Your Journey Today 😀
LIMITED ONLINE COACHING SLOTS OPEN – SIGN UP NOW!
For anyone interested in coaching – I have limited spots available for prep, off-season and transformation left.So if you are serious about your goals. Lets get started today! ONLY5OPEN SPOTS AVAILABLE Contact me NOW or Sign Up HERE Not interested in coaching but still want to support me and my sport….click HERE!
Happy Canadian Thanksgiving!
Happy Canadian Thanksgiving! I want to give thanks to all of my friends, clients and supporters! Without you could not be living my dreams! I am just getting started on this journey and I am glad to have you all along for the ride!xoxo AliciaFor anyone interested in coaching – I have limited spots available … Continue reading Happy Canadian Thanksgiving!
