// Health
Healthcare practitioners other than doctors will soon be covered by the public healthcare system
After nearly two years of consultations, the federal government announced last week that healthcare practitioners other than doctors, such as nurse practitioners, pharmacists and midwives, can provide medically necessary care and it will be covered by the public healthcare system. The changes, which take effect on April 1, 2026, mean more people will have access to care, … Continue reading Healthcare practitioners other than doctors will soon be covered by the public healthcare system
My Honest Review of the Oura Ring – Save 10%
My Honest Review of the Oura Ring As a fitness enthusiast and coach, I’m always on the lookout for tools to optimize performance and recovery. I’ve been using the Oura Ring, and here’s my honest take on its pros and cons. I have had mine for a little over a year. It was originally a gift … Continue reading My Honest Review of the Oura Ring – Save 10%
Mindbodygreen Discount – Save 10%
Discover Premium Wellness Products & Save 10% with My Exclusive Link! Are you ready to take your health and wellness to the next level? Mindbodygreen offers a wide range of high-quality supplements and wellness products designed to help you feel your best every day. Whether you’re looking to boost your energy, improve your sleep, or … Continue reading Mindbodygreen Discount – Save 10%
Managing Alcohol for Physique Enhancement
Managing Alcohol for Physique Enhancement Alcohol presents a unique challenge when it comes to achieving fitness and physique goals. Some choose to cut it out completely, while others adopt a more moderate approach. Here’s what you need to know and how you can enjoy alcohol responsibly without sabotaging your progress. Train It Right Tip When … Continue reading Managing Alcohol for Physique Enhancement
Legit Supplements are BOGO 75% OFF!!
I just wanted to make sure you don’t miss out on Black Friday flash sale that ends tomorrow. All health and wellness supplements are buy one, get one 75% OFF plus all orders over $99 get FREE gifts! Our Pulse pre-workout is BOGO 75% OFF, too! If you want to maximize your savings, you can also redeem your 187 Legion … Continue reading Legit Supplements are BOGO 75% OFF!!
Summer Is Here
Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now! Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here
How to protect yourself from the health effects of extreme heat
How to protect yourself from the health effects of extreme heat Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC? Many places in Canada have a high number of extreme heat events or heat waves. Extreme heat can put your health at risk, causing illnesses like … Continue reading How to protect yourself from the health effects of extreme heat
Actress Maggie Q’s Famous Green Juice Recipe
Actress Maggie Q’s Famous Green Juice Recipe Combine all ingredients in a blender: • Handful of ice cubes• 1 stalk of kale• 2-3 dandelion greens• Handful of cilantro• 1 ruby red grapefruit (quartered)• 1 cucumber (peeled and quartered)• 1 cup water• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)• 1 teaspoon of … Continue reading Actress Maggie Q’s Famous Green Juice Recipe
Healthy Meal Prep Ideas
Summer is practically hear and let’s face it. No one wants to be slaving away every day over a hot stove in the sweltering heat. Thats where meal prep comes in handy. All you have to do is take a few hours once or twice a week and prepare all of your meals in advance. … Continue reading Healthy Meal Prep Ideas
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
