// Sports Specific
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
Runners – Strengthening Glutes During the off season
Alicia Bell @trainitright Personal Trainer located in Toronto, Ontario www.trainitright.com All runners need to work on posterior chain strengthening during the off season. Whether you are already doing a strengthening routine or off season weight training is brand new to you the following 3 exercises should be implemented into your routine. These exercises will strategically … Continue reading Runners – Strengthening Glutes During the off season
Top 5 Benefits of Exercising Outdoors
Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors
Start Your Journey Today 😀
I’m opening spots for 1 new client! ▪Coaching helps you change in the way you wish and helps you go in the direction you want to go.▪Coaching supports you at every level in becoming who you want to be.▪Coaching builds awareness, empowers choice and leads to change. Pay It ForwardIf you feel someone in your … Continue reading Start Your Journey Today 😀
LIMITED ONLINE COACHING SLOTS OPEN – SIGN UP NOW!
For anyone interested in coaching – I have limited spots available for prep, off-season and transformation left.So if you are serious about your goals. Lets get started today! ONLY5OPEN SPOTS AVAILABLE Contact me NOW or Sign Up HERE Not interested in coaching but still want to support me and my sport….click HERE!
Happy Canadian Thanksgiving!
Happy Canadian Thanksgiving! I want to give thanks to all of my friends, clients and supporters! Without you could not be living my dreams! I am just getting started on this journey and I am glad to have you all along for the ride!xoxo AliciaFor anyone interested in coaching – I have limited spots available … Continue reading Happy Canadian Thanksgiving!
SALE: 40% OFF HD MUSCLE 50% WITH CODE: TRAINITRIGHT
SALE: 40% OFF HD MUSCLE 50% WITH CODE: TRAINITRIGHT HD MUSCLE IS HAVING A SALE This Weekend Only! (May 28-31) ⚡️ FREE SHIPPING* on all orders over 29.99⚡️ 40% OFF select apparel⚡️ Take an extra 10% off when you use “TRAINITRIGHT”
Limited Coaching Spots Available
SIGN UP NOW! SERVICES OFFERED: Online Contest Prep Coaching -bikini, figure, men’s and women’s physique Online Off-season / improvement season coaching Online Transformation Coaching – both male and female Online Nutrition and Supplementation Coaching and Recommendation In-person training (Burlington/Toronto – By request and only) In-person posing for bikini and figure Faceime/Online posing for bikini and … Continue reading Limited Coaching Spots Available
Gyms Are Opening Again
Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again
Taking On Clients NOW!
Taking On Clients NOW! SIGN UP NOW BEFORE IM FULL! Off Season Competition Prep Lifestyle/Transformation
