Fermented Greek yogurt proteins+ Buttermilk Pancakes - Genuine Health - Train It Right
A few weeks ago I was invited by the good people from Genuine Health to try out their new fermented greek protein. It was a great brunch event held on Ossington at this amazing Greek restaurant called Mamakas Taverna. There was a great info session followed by some delicious pancakes. Give them a try for yourself! You won't be disappointed.
‘Delicious’ and ‘Nutritious’ rhyme for a reason – they belong together! Genuine Health’s recipe collection will not only nourish you, but whet your appetite to get more creative in the kitchen.
With summer right around the corner – you’re probably thinking about your beach bod but don’t want to sacrifice calories for taste! Start your day with fermented Greek yogurt proteins+ Buttermilk Pancakes!
Fermented Greek yogurt proteins+ Buttermilk Pancakes
Makes 12 pancakes
Created by Chef Chris Kalisperas of Mamakas Taverna
Ingredients:
Pancakes:
- 200 grams all-‐purpose flour
- 200 grams of Genuine Health’s fermented Greek yogurt proteins+ vanilla
- 8 egg yolks
- 5 egg white
- 2.5 cups of buttermilk
- 1 pinch of baking soda
Topping:
- 3 Brûléed or fresh bananas
- 1 cup pecans
- Brown sugar
- Canadian Maple Syrup
- Icing Sugar
Instructions:
Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour.
Line pan with olive oil or butter and cook on medium until golden.
Brûléed Banana:
Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.
Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.
fermented Greek yogurt proteins+ Key Benefits:
- 25 grams of fully fermented protein from clean, grass-fed California dairy
- Fermented for maximum absorption
- Strengthens gut & digestive health
- Hormone and antibiotic-free, gluten-free, soy-free and non-GMO
Ingredients:
Pancakes:
- 200 grams all-‐purpose flour
- 200 grams of Genuine Health’s fermented Greek yogurt proteins+ vanilla
- 8 egg yolks
- 5 egg white
- 2.5 cups of buttermilk
- 1 pinch of baking soda
Topping:
- 3 Brûléed or fresh bananas
- 1 cup pecans
- Brown sugar
- Canadian Maple Syrup
- Icing Sugar
Instructions:
Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour.
Line pan with olive oil or butter and cook on medium until golden.
Brûléed Banana:
Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.
Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.
fermented Greek yogurt proteins+ Key Benefits:
- 25 grams of fully fermented protein from clean, grass-fed California dairy
- Fermented for maximum absorption
- Strengthens gut & digestive health
- Hormone and antibiotic-free, gluten-free, soy-free and non-GMO
