How to Fix Your Jaw After Receiving a Boxing Practice Injury
One of the most common injuries that people suffer from when they are boxing is a jaw injury. This can be caused by a number of different things, but the most common cause is from a punch that is not properly landed. When you are boxing, you want to make sure that you are using the proper form so that you do not injure yourself. If you do end up injuring your jaw, there are a few things that you can do in order to fix it.
See a Doctor
The first thing that you need to do is to see a doctor. You might think that your jaw is fine, but there could be some internal damage that you are not aware of. It is always better to be safe than sorry, and a doctor will be able to give you the proper diagnosis. Once you have seen a doctor, they will likely give you a course of treatment that includes pain medication and ice. If you think that you have broken your jaw, it is important to seek medical attention right away. The sooner you are seen by a doctor, the better.
You Might Need Surgery
Jaw surgery is a major operation, and it's important to give your body time to heal. The first few days after surgery are often the most painful, and it's important to take it easy during this time. pain medication as prescribed by your doctor to help manage the pain. Some companies, such as Lighthouse Oral and Maxillofacial Surgery, know that even though it might be fun, sometimes surgery is the best option. Be sure to research the exact operation you will be having to educate yourself about it.
Strengthen Your Jaw
If your doctor has cleared you to do so, there are some exercises that you can do in order to help strengthen your jaw. These exercises include closing your teeth together and moving your lower jaw side to side. You should also avoid hard foods so that you do not put too much strain on your jaw.
Jaw injuries are common among people who box, but they can easily be avoided by using proper form. If you do end up injuring your jaw, it is important to see a doctor right away. In most cases, the doctor will prescribe pain medication and ice. There are also some exercises that you can do in order to help strengthen your jaw. Remember to avoid hard foods so that you do not put too much strain on your jaw as it heals.
Anita Ginsburg / Freelance Writer
anitaginsburg@gmail.comBio: Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn't writing. You can follow her on Twitter @anitaginsburg.
