The Runner's Workout Handbook
Run Your Way to Fitness and Health
September 20, 2017 (New York, NY): Running is the easiest and most affordable way to build and maintain fitness, targeting both muscular strength and cardiovascular endurance. However running can be monotonous with plateaus easily reached. Until now...
Let expert and multi-sport coach Terri Schneider fire up your runs with a combination of skill training with variations in speed, distance, and technique as she presents 100 of the best running workouts designed for all experience levels.
These expert-designed plans guide you to get the most out of your running program and helps you break through training barriers. Clearly, The Runner's Workout Handbook for an effective and easy-to-follow series of running workouts designed to make for stronger, faster, and more proficient runners.
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.
About the Author
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration.
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THE RUNNER'S WORKOUT HANDBOOK
Written by Terri Schneider
978-1-57826-697-5, $15.00 paperback
978-1-57826-698-2, $9.99 eBook
New from Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com
200 Best Smoothie Bowl Recipes by Alison Lewis - Book Review
If you are like me and you hate drinking your calories a smoothie bowl sounds like a much better option. You literally can make anything into a smoothie bowl. Author Alison Lewis is also an internationally published author of two cookbooks, a professional recipe developer, nutritionist, and the owner of Ingredients Inc., a food and travel media company based in Birmingham, Alabama. So when it comes to food she definitely knows her stuff.
From reviewing thats amazing book I have learned how simple it is to prepare a smoothie bowl. I incorporate a lot of her recipes into my client programs when they get sick of shakes or for a great late night snack. They can be very satisfying and satiating. This book was originally published back in April but because of my prep I was unable to make use of it until now!
The book has easy to make recipes that don't involve a lot of complicated ingredients, and it even includes kid friendly recipes. She also gives you topping alternatives and options. You can get as creative as you want on top of the base. There are yummy dessert recipes, any time of the day recipes and even smoothie bowls with coffee and tea as the base. And if you follow my social media you will know that I love both my coffee and my tea! So you know those are some of my favourite recipes. Another one of my favourite recipes that she includes is what she calls the Peanut Butter Cup. It's on page 99 in the kid-friendly smoothie bowls. Be careful it is addictive!
Overall I give this book an 8/10. There are some really great healthy ideas for smoothie bowls. I wish that there was calorie counts and macros for those of us who do competition prep or track macros. And there are a lot of great recipes but no pictures to go with the recipes and I love a book that shows me beautiful photography along with the great recipe! I would suggest getting this book and adding it to your collection for fun meal prep ideas! Especially if you have kids!
To purchase the book from amazon:
https://www.amazon.ca/200-Best-Smoothie-Bowl-Recipes/dp/0778805336
