HoneyColony redefines nutritional energy with a new super superfood called Equilibrium. Our specially formulated raw honey-based blend consists of organic and wildcrafted ingredients—cultivated with the highest standards to bring you energy and superfood yumminess with every serving.
To create this blend, we teamed up with former Bee Panacea formulator, Gosia Reed. Equilibrium is similar to Bee Panacea, but with turbo-boosted ingredients and quality control. Only the finest and most organic ingredients are used for Equilibrium, which we believe is the finest superfood mix available in the market today.
At the core of Equilibrium is raw honey. Eleven other potent superfoods are added—each one organic or wildcrafted, boasting numerous health benefits. The total 12 ingredients bring harmony to a life that faces any stress, toxins, and negative energy.
Equilibirum Superfood is made in small batches to ensure high quality, exact measurements, and consistency in every jar. To ensure our product never loses integrity, we use high-quality Biophotonic jars that only let sunlight in to improve the substances in each formula.
Equilibrium comes in three different flavors and offers three different functions. The first one, Energy, was designed for athletes or anyone who lives an active lifestyle. By naturally stimulating the nervous system, enhancing brain function, supporting muscle relief, and providing anti-inflammation support, each jar will keep you in the active zone. For those of us who who seize life in its whirlwind of activity, Equilibrium Energy offers the support you need for a mental and physical edge.
Phytoplankton – Phyotplankton is rich in trace elements and micro-nutrients, making it one of the most nutrient-dense superfoods on the planet. This helps support cell regeneration, repair DNA, reduce inflammation,boost immune system response, combat free radicals, and support organ, muscle, and joint function.
Double- Directory Adaptogenic Herbs – Adaptogenic herbs rebalance our body when we’re faced with environmental stressors, toxins from the food we eat, or stress from toxic people. They help stimulate the nervous system for a boost of energy without negative stimulant side effects.
ORMUS – Ormus is an element-rich substance that was discovered in 1975. A few of it’s many suggested health benefits include boosting immune function, increasing energy and strength, supporting healthier sleep, enhancing mood, improving brain function and promoting healthy pH balance.
Suggested Use: You only need a teaspoon a day of this super potent superfood blend, preferably on an empty stomach. However you can add it to a smoothie and have a teaspoon pre-workout. One 12 ounce jar should last you a month with a teaspoon per day. Extremely POTENT.
Why We Love It:
Superfood formula comprised of 12 inidvidual superfoods
Provides long-lasting, cellular energy
Increases stamina and endurance
Improves oxygen utilization for enhanced performance
Supports physical adaptability
Boosts electrolytes
Boosts anti-oxidants
Supports DNA and cellular repair
Enhances brain function
Anti-inflammation, anti-bacterial, anti-viral support
All bee products come from family-owned California farms
High quality jar protects from negative influences of light
Each batch receives Certificate of Analysis to ensure highest quality
Non-GMO
All ingredients certified Organic or wild-crfafted
Free of added sugar, gluten, soy, nuts, wheat, herbicides, and pesticides
PACKAGING
To preserve the sublime quality of the our products, we choose the highest quality glass jars. Comparable to the packaging materials available on the market, these innovative jars sufficiently protect the sensitive products from the quality-lessening influences of light. The Biophotonic jars work like natural filters, only letting in the sunlight that protects and improves the substances in each formula, making our products a trustworthy and essential food supplement in every household.
CONSISTENCY
Please note that due to the fact that we work only with raw, wild-crafted bee products and different types of honey, the consistency of the product may vary ( from more liquid to more solid) from jar to jar. It is normal to see some small particles on the top of the jar, these are simply herbs and superfoods. We recommend mixing the product before first use.
CUPON CODE: CLEAN
Burnbrae Farms: EGG Creations – Recipes
French Toast On-The-Go
PREP TIME: 10 min.
MAKES: 2
INGREDIENTS:
1 cup (250 mL) ½-inch diced day-old bread cubes
½ (250 mL) pkg Egg Creations Whole Eggs Original
2 tbsp (30 mL) milk
½ tsp (2 mL) cinnamon
1 tbsp (15 mL) brown sugar
Maple syrup, sliced fruit and berries, whipped cream, to serve (optional)
DIRECTIONS:
1. Pack ½ cup (125 mL) bread cubes into two, 2-cup (500 mL) mason jars. In a bowl whisk together Egg Creations Whole Eggs Original, milk, cinnamon and brown sugar. Pour mixture evenly between jars. Let soak for 5 min.
2. Place mason jars in microwave on low heat. Microwave for 1 – 2 min., on 30 sec., increments until French toast is cooked and egg has set. Keep a close eye on jars as they might bubble up.
3. Top with maple syrup, sliced fruit, berries and whipped cream (if using). Close jars with lids for a breakfast on-the-go.
TIPS:
* Try using egg bread for a sweeter version of French toast on-the-go.
* Add different spices like a pinch of nutmeg or pumpkin pie spice.
* Let bread soak in French toast mixture overnight and microwave in the morning for breakfast.
Wait times down in emergency, but still long for some patients
Population growth and aging strain capacity of Ontario's emergency departments
TORONTO, Nov. 15, 2016 /CNW/ - People are seeing doctors more quickly when they arrive in Ontario's emergency departments (EDs) and overall their visits are shorter. This is despite an ever-increasing flow of patients who are becoming collectively older and sicker. Most Ontario residents are also satisfied with the care they receive in emergency.
But emergency departments are under a great deal of pressure. While progress has been made in overall performance, an emergency department could be strained by a bad flu season, or if a hospital nearby has to temporarily close its emergency department.
Those are the findings of Under Pressure: Emergency Department Performance in Ontario, a report released today by Health Quality Ontario, the provincial advisor on health care quality.
The good news includes a 10% drop over the last seven years in the maximum amount of time nine out of 10 patients spent in the ED – to 7.8 hours from 8.7 hours. There was also more than a 16% decrease in the maximum amount of time nine out of 10 patients waited in the emergency department to see a doctor – to 3 hours from 3.6.
However, the data also show that urban residents spend longer in the emergency department and wait longer to see a doctor in emergency than people living in rural areas. As well, many of the sickest patients in the province – those who need to be admitted to hospital – have to wait a long time in the emergency department for a bed in an inpatient ward. This is often because patients who should be receiving more appropriate care in other settings such as long term care remain in hospital. This is called alternate level of care and can impact the ability of hospital to move patients from the EDs to an inpatient ward.
"Patients may spend hours and sometimes even days lying on stretchers in emergency examination rooms or hallways," said Dr. Joshua Tepper, President and CEO of Health Quality Ontario.
Overcrowding can lead to poor quality of care, increased distress, illness and mortality among patients, and increased risk of medical errors by overworked staff. Under Pressure finds these stressors and others are likely to continue to affect emergency departments for many years to come as the province's population both grows in size and ages overall.
The report shows growth in emergency department visits is outpacing population growth. Over the past seven years, the number of annual visits to Ontario's emergency departments increased 13.4% – more than double the 6.2% increase in the province's population.
Patients are also sicker overall. Visits by more seriously ill or "high-acuity" patients who were not admitted to hospital increased by 44.1%, and visits by patients who were admitted rose 17.5%.
Some of this increase in patient acuity can be attributed to a rise in visits by older patients, who tend to require more complex care. There was a 29.1% increase in visits by people aged 65 and over.
The report also outlines some of the programs and strategies that have been implemented to relieve the pressure on emergency departments in the province. These include the Emergency Room Wait Time Strategylaunched in 2008, the Ministry of Health and Long-Term Care's Patients First action plan, and Health Quality Ontario's Emergency Department Return Visit Quality Program.
"Even with the demographic challenges the province is facing, the concerted efforts made by government, hospitals and others to improve the performance of Ontario's emergency departments have brought many positive changes," said Dr. Tepper. "But it's clear that much work still needs to be done to make emergency departments work better for all patients."
OTHER KEY REPORT FINDINGS:
More emergency visits are meeting overall provincial targets for length of stay and wait to see a doctor. Between 2008/09 and 2014/15:
The proportion of visits completed within the four-hour target for non-admitted low-acuity patients increased to 89.9% from 84.6%, and the proportion of visits completed within the eight-hour target for high-acuity patients and admitted patients taken together as a group rose to 85.7% from 79.8%
The majority of people in Ontario appear to be satisfied with the emergency care they receive. In a 2014/15 patient experience survey:
72.6% of respondents reported receiving excellent, very good or good care, with the other 27.4% rating their care as fair or poor
Some admitted patients spend a long time in emergency. In 2014/15:
The maximum amount of time nine out of 10 admitted patients spent in emergency – was 29.4 hours
Some patients who are more seriously ill wait longer to see a doctor than less seriously ill patients. In 2014/15:
The maximum amount of time nine out 10 patients waited in emergency to see a doctor was 3.1 hours for admitted patients and 3.2 hours for high-acuity discharged patients, compared to 2.7 hours for low-acuity discharged patients
Urban residents spend more time in emergency and wait longer to see a doctor. In 2014/15:
The maximum amount of time nine out of 10 urban residents spent in emergency was 8.3 hours, compared to 5.6 hours for rural residents
The maximum amount of time nine out of 10 urban residents waited in emergency to see a doctor was 3.1 hours overall for all acuity levels, and 2.6 hours for rural residents
Many patients visit the emergency department for less serious health issues. In 2013:
47% of adult Ontarians reported going to emergency for a condition they thought could have been treated by their primary care provider, if that doctor, nurse practitioner or other provider had been available. This rate was higher for Ontario than for its socioeconomically similar international counterparts, with Switzerland coming in at 36% and France lowest at 24%.
Health Quality Ontario (HQO) is the provincial advisor on the quality of health care. HQO reports to the public on the quality of the health care system, evaluates the effectiveness of new health care technologies and services, and supports quality improvement throughout the system. Visit www.hqontario.ca for more information.
Finding that perfect holiday gift for everyone on your list can add an unnecessary stress to the already hectic holidays. HelloFresh is delicious gift that can be delivered to everyone on your list, including:
- Parents, grandparents and in-laws who enjoy cooking and could use a new and refreshing recipe.
- Practical people who want a gift that has use, like ingredients to make a delicious dinner!
- Fit foodies who like delicious and satisfying meals that are also nutritious.
- Couples or significant other who you’re not sure what to give but cooking dinner together is a great way to bond.
- Friends you forgot who deserve a great gift and don’t want to show it was purchased last minute.
For everyone on your shopping list, HelloFresh offers the opportunity to enjoy healthy home-cooked meals without the hassle! Eliminating the need to plan or shop, HelloFresh delivers delicious and satisfying meals that are easy and fun to make in just about 30 minutes. Gift cards are available at HelloFresh.ca.
So much more than a gift, the benefits of cooking a HelloFresh meal at home are endless, from building healthy eating habits to learning new cooking techniques and bonding over creating a meal together.
ExamOne joins Manulife Vitality to provide free annual wellness checkup
"Vitality Check" provides another opportunity to earn Vitality Points
Manulife today announced that ExamOne has joined the Manulife Vitality program as a provider of Vitality Check, a physical fitness checkup for Manulife Vitality members. The goal of this free service is to give members an update on their general health and health risks. Manulife Vitality members who choose to participate in this optional service will also earn Vitality Points toward their Vitality Status, which can lead to rewards including discounts on their life insurance premiums.
Manulife Vitality members choosing to have a Vitality Check can do so through their preferred health provider (accredited medical practitioner/doctor) or by ExamOne, in a location of the member's choice.
"Vitality Check provides an additional level of insight into one's overall health," said Blake Hill, Head of the Manulife Vitality program. "Not all provincial health care systems cover the requirements and cost of a health review equivalent to Vitality Check so we have joined with ExamOne to provide it free of charge to Manulife Vitality members."
Vitality Check includes a collection and reporting of members' blood pressure, glucose, cholesterol and body mass index, and provides members with personal health information they can use to better understand their overall health and to make informed choices about their health care. Manulife Vitality rewards members with Vitality Points for simply choosing to complete a Vitality Check and learning about their health. Members can be further recognized with additional Vitality Points if their biometric measures are within healthy ranges.
Members connect with ExamOne through the Manulife Vitality secure member website, and will be connected with a local paramedical professional. The ExamOne representative will arrange for the checkup in a location of the member's choice, including their home or workplace. Results are only provided to the member and to The Vitality Group Inc., the administrator of the program in order to award the Vitality Points.
Manulife Vitality is a whole new approach to life insurance. It is a personalized wellness program that offers rewards when you make choices to live a healthier life. You can accumulate Vitality Points for routine activities you may already be doing to stay healthy. With Manulife Vitality, your life insurance has the potential to save you money and reward you for living a healthier life. Members of the Manulife Vitality program earn Vitality Points when they complete healthy living activities, such as health education courses, exercising, getting an annual health checkup, or even a flu shot. The number of Vitality Points a member accumulates over the course of a year determines their Vitality Status level. The greater the status that the member attains in the Manulife Vitality program the more they can enjoy the program rewards and benefits.
About Manulife Manulife Financial Corporation is a leading international financial services group providing forward-thinking solutions to help people with their big financial decisions. We operate as John Hancock in the United States, and Manulife elsewhere. We provide financial advice, insurance and wealth and asset management solutions for individuals, groups and institutions. At the end of 2015, we had approximately 34,000 employees, 63,000 agents, and thousands of distribution partners, serving 20 million customers. At the end of September 2016, we had $966 billion (US$736 billion) in assets under management and administration, and in the previous 12 months we made more than $24.4 billion in benefits, interest and other payments to our customers. Our principal operations are in Asia, Canada and the United States where we have served customers for more than 100 years. With our global headquarters in Toronto, Canada, we trade as 'MFC' on the Toronto, New York, and the Philippine stock exchanges and under '945' in Hong Kong. Follow Manulife on Twitter @ManulifeNews or visit manulife.com or johnhancock.com.
About Vitality The Vitality Group is a member of Discovery Ltd., a global financial services organization offering an incentive-based health and well-being program to employers, as part of their benefits program, and to insurers. With a foundation based on actuarial science and behavioral economic theory, Vitality encourages changes in lifestyle that reduce healthcare costs, both in the short run and long term, by rewarding members for addressing their specific health issues. Vitality well-being programs serve companies in a wide range of sizes and industries, improving individuals' health and wellbeing as well as employers' bottom lines.
Vitality brings a global perspective through successful partnerships with large employers and best-in-class insurers around the world, in countries including the United States, United Kingdom, South Africa, China, Singapore, Australia, Hong Kong, and the Philippines. Additional information can be found at thevitalitygroup.com.
Life Financial and Toronto Rehab Foundation to make an exciting announcement improving wellness around the globe through innovative diabetes prevention and management program
TORONTO, Nov. 9, 2016 /CNW/ - Sun Life Financial and the Toronto Rehab Foundation will be making an exciting donation and announcement about improving wellness around the globe through better diabetes prevention and management. This innovative program will extend diabetes care beyond hospital walls and empower individuals living with the disease to take control of their health, regardless of barriers such as geography, financial constraints and language. Hockey Hall of Famer Darryl Sittler and former NHL player Brandon (BJ) Crombeen will be on-hand to help launch this exciting new initiative.
Darryl Sittler, former NHL Player and Hockey Hall of Famer
Brandon (BJ) Crombeen, former NHL Player
Lisa Ritchie, Senior Vice-President & Chief Marketing Officer, Sun Life Financial
Dr. Peter Pisters, President & CEO, University Health Network
Dr. Paul Oh, Medical Director, Cardiac Prevention & Rehabilitation Program, TRI-UHN
Space is limited - members of the media are requested to RSVP to Alessandra Nigro at alessandra.nigro@sunlife.com.
About Sun Life Financial Sun Life Financial is a leading international financial services organization providing a diverse range of protection and wealth products and services to individuals and corporate customers. Sun Life Financial has operations in a number of markets worldwide, including Canada, the United States, the United Kingdom, Ireland, Hong Kong, the Philippines, Japan, Indonesia, India, China, Australia, Singapore, Vietnam, Malaysia and Bermuda. As of June 30, 2016, the Sun Life Financial group of companies had total assets under management of $865 billion. For more information please visit www.sunlife.com.
Sun Life Financial Inc. trades on the Toronto (TSX), New York (NYSE) and Philippine (PSE) stock exchanges under the ticker symbol SLF.
About Toronto Rehabilitation Institute As the world-leading rehabilitation research centre, Toronto Rehabilitation Institute is revolutionizing rehabilitation by helping people overcome the challenges of disabling injury, illness or age related health conditions to live active, healthier, more independent lives. It integrates innovative patient care, ground breaking research and diverse education to build healthier communities and advance the role of rehabilitation in the health system. Toronto Rehab, along with Toronto General and Toronto Western Hospitals, the Princess Margaret Cancer Centre and The Michener Institute for Education at UHN is a member of the University Health Network and is affiliated with the University of Toronto. www.uhn.ca.
1 carton (900 mL) CAMPBELL’S® Ready to Use Chicken Broth
1 boneless skinless chicken breast, cubed
1 can (796 mL) diced tomatoes
1 large red bell pepper, diced
1 large piece of dried sea kelp
1 ¼ cups (310 mL) Korean radish (daikon), thinly sliced
½ cup (125 mL) shiitake mushrooms, sliced
1 clove garlic, minced
1 large green onion, chopped
1 tbsp (15 mL) Korean soy sauce
Salt and pepper to taste
Directions:
Add soup kit, broth, chicken, can of diced tomatoes, red bell pepper and sea kelp to a large pot. Stir. Bring to a boil.
Add Korean radish (daikon), and shiitake mushroom to boiling soup.
Reduce heat to low and simmer covered for 20 minutes until chicken is cooked through.
Add garlic, green onion and soy sauce toward the end of cooking.
Season with salt and pepper.
Recipe Tip:
It is important to thinly slice Korean radish (daikon).
Garnish with fresh pecorino or parmesan cheese and sesame oil.
National Survey reveals 91 per cent of Canadians believe health is the key to happiness
CHFA presents four simple ways to stay happy and healthy this winter
In response to new national survey results and with cold and flu season fast approaching, the Canadian Health Food Association (CHFA) have put together simple and effective tips to help Canadians stay happy and healthy during the winter months.
The survey of more than 1,500 Canadians conducted by CHFA revealed that the vast majority (91 per cent) of Canadians believe that their overall health impacts their level of happiness. The same survey also shows that more than half of our population (54 per cent) get sick most often in the winter.
When asked what factors are negatively impacting their health, Canadians from coast to coast reported that lack of sleep tops the list at 73 per cent. Sleep was followed closely by stress and lack of mindfulness (57 per cent), lack of exercise (52 per cent) and poor nutrition (46 per cent).
Additional interesting findings from the survey include:
Canadians’ favourite foods to ward off cold and fluand stay happy and healthy include chicken soup/broth (49 per cent), oranges (49 per cent) and tea (48 per cent).
Canadians’ top picks for natural health products to keep them happy and healthy during cold and flu seasoninclude vitamins C (46 per cent) and D (37 per cent).
Things Canadians do to stay happy and healthy:Over three-quarters say they improve their sleep (76 per cent), improve eating habits (43 per cent) and engage in exercise (40 per cent).
As Canadians prepare to celebrate the fifth annual National Health Products (NHP) Week, which runs from November 7 to 13, 2016, the focus is on practical and innovative ways to stay healthy through the holidays and into the New Year.
“Our goal this NHP Week is to arm Canadians with the tools they need to maintain health and happiness during cold and flu season,” said Michelle W. Book, CHFA’s in-house holistic nutritionist. “We identified four pillars of immunity, each including simple steps Canadians can take to help boost their immune system naturally this season and beyond.”
CHFA’s four pillars of immunity include:
Nutrition: Lack of proper nutrition has been linked to decreased immunity and increased risk of illness. Nuts, fermented foods and garlic are all shown to help boost the immune system.
Exercise: Engaging in 30-60 minutes every day can improve your body’s immune response. To improve exercise and immune health consider including krill oil, protein and vitamin D as part of your daily routine.
Sleep: Our bodies respond to lack of sleep in a similar way as it does to acute stress. Try adding magnesium, L-theanine and melatonin for better sleep.
Mindfulness: Mindfulness can reduce markers for inflammation and stress hormones. Probiotics and omega-3s can be beneficial in managing stress.
“While we always encourage Canadians to speak to their health care practitioners when they are under the weather, we also want to encourage everyone to consider adding natural health products to improve overall wellbeing and boost immunity,” says CHFA President Helen Long. “When you visit a local CHFA Member health food store, you can find all kinds of safe, effective and high-quality supplements, vitamins, minerals, herbal products and traditional medicines. Canadians should feel confident that Health Canada-approved natural health products can play an important role in maintaining and optimizing our health and happiness.”
Canadians should also be aware that Health Canada is proposing changes that impact natural health products in two fundamental ways:
Some products will no longer require Health Canada review and will provide less information.
Other products will be required to submit drug-level scientific evidence to support their claims.
About CHFA
The Canadian Health Food Association (CHFA) is Canada's largest national trade association dedicated to the natural health and organic products industry. The association represents manufacturers, retailers, wholesalers, distributors and importers of natural health and organic products. With a membership of more than 1,000 businesses across the country, CHFA represents an industry that contributes more than $6 billion to the Canadian economy. Michelle W. Book is CHFA’s in-house holistic nutritionist, trained in natural and complementary therapies.
About the survey:
A survey of 1591 Canadians was completed online between September 12th to 15th 2016 using Leger’s online panel, LegerWeb. A probability sample of the same size would yield a margin of error of +/-2.5per cent, 19 times out of 20.
Road trips, gas stops, no time for lunch; we’ve all found ourselves at the convenience store for a fast bite on the go. While a bag of chips or chocolate bar may be an option we later regret; there are fast bites that can actually offer some health benefits. Dr. Christopher Calapai a board certified expert in osteopathic medicine specializing in longevity offers some junk food options to consider the next time there’s no time for an actual meal.
Blue M&M’s and Blue Gatorade
Don’t get the blues about all food dyes.From candy to sports drinks, the unnatural colors of foods today can make you cringe at the thought of what’s making them colored. But, not all colored dyes are as bad as you may think. Research done by scientists at the University of Rochester found that Brilliant Blue G (BBG), found in blueM & M’s and blue Gatorade, could help reduce damage from spine injuries. When BBG was injected into lab rats with spinal cord injuries, it sped up their recovery time and ability to walk.
Cheeze Whiz?? No way!!
Fat isn’t always a bad word.The FDA has stated that not only are all trans fats not bad, some are actually good for you. Conjugated Linoleic Acids (CLAs), although high in calories can help fight cancer, weight gain, diabetes and arthritis. It’s hard to believe, but CLAs are found in Cheese Whiz.
Pork Rinds
Just the words pork rinds sound like instant heart attack. However did you know they are a fantastic source of protein? A one-ounce serving of this fried snack has seventeen grams of protein, seven times the amount of found in a serving of potato chips. Plus, 43% of the fat found in pork rinds come from oleic acid, the same healthy fat found in olive oil.
Beer
Some studies have found that beer can actually help increase bone mineral density because it contains silicon, making bones stronger and less likely to fracture. A Harvard University study found that beer could prevent blood clots and reduce the risk of stroke. Italian researchers found that beer can raise HDL, the good cholesterol in your body. Opt for a light beer with fewer calories to avoid that full feeling.
Graham Crackers
They are the next best things to cookies if you’re trying to keep your health in mind. Graham crackers contain much less sugar than regular cookies and are still sweet enough to satisfy a craving. Plus, they are made with flour that undergoes a special milling process, preserving more of the whole wheat than in usual milling.
Popcorn
This is a snack that gets two thumbs up. Popcorn is packed with fiber and polyphenols, which are antioxidants that help to protect us from heart disease and certain cancers. Surprisingly, popcorn has more iron than eggs and spinach! It is also gluten-free, which makes it an option for those with Celiac Disease and other gluten allergies. Lastly, popcorn is mostly air. This means it fills you up, helping to stave off hunger cravings.
Beef Jerky
Forget about the leather-tasting jerky of years past, today’s gourmet jerky is delicious and can be healthy. Beef Jerky, just like its non-dried version of meat, is high in protein, iron and zinc. It, also, contains heart-healthy monounsaturated fats. Be sure to look for natural beef jerky as the newer gourmet styles that are packed with flavor and free of nitrates.
About the Doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
Train It Right Youtube Launch
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