I was recently sent the MiniSuit arm band to use while training. I quickly grabbed my headphones and headed to the gym. This is by far one of the best armband accessories that I have used. Thank you @minisuit for the workout arm band #MiniSuit #MiniSuitarmband #ArmedPower It's now my fav workout accessory and you can get it here: http://bit.ly/1otnbML My favourite part was the key holder so that I can slip my key into it when I workout. I also loved how comfortable it was, and how it protected my phone from sweat!
Introducing the SPORTY from Minisuit. Exercise your right to a Minisuit case that is also a Sports Armband. This dual functional feature makes Minisuit's case cover the perfect accessory that you've been looking for. The lightweight, water-resistant neoprene material is flexible yet sturdy, while providing a discreet look that will never clash with your gym wardrobe. Built-in key holder is a secure feature to hide your gym key! Precise cut-outs allow access to earphone jack. Seize the moment and arm yourself with the perfect case from Minisuit today! Perfect fit for: Apple iPhone 5 5 5S 5C, iPod Touch 5. Device/earphones/extender not included. Armband Extender/headphones available separately. Material: Lightweight soft neoprene that is molded to twist and bend but will not stretch out of shape. Washable with gentle soap and water, then air dry. Can keep sweat away from your phone. Functionality: Exercise your right to a case is also a Sports Armband. Stays put while you run. Touch screen works through the clear cover! Bonus Safety Features: Built-in hidden key holder to help you minimize carrying extra things when hitting the gym! Reflective strip around border to enhance 'Jog Safe' precaution. Sizing: Arm band is small enough to fit smaller arms, yet adjustable velcro allows up to about 14" biceps. If this is a plus - get it! Option A: 12.0-14.0" [30.4-35.5 cm] or Option B: 8.0-11.5" [20.3-29.2 cm]
If you get it, I hope that you love it as much as I do!
TRAIN IT RIGHT GUYS!
This is a quick message those of you who have purchased or have inquired about the Groupon.
Sessions will be taught either by Alicia Bell or Alysha Emerson
1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.
2. Fresh air has more oxygen in it then inside.
3. Exercising outdoors feelings of well-being and lowers depression.
4. Outdoor greenery raises serotonin levels.
5. In nature you get more sensory stimulation than indoors.
VITAMIN D
According to the Vitamin D Council, the sun is a good source. Vitamin D is also especially important for good overall health and strong and healthy bones. I also helps fight infection by helping your in the muscles, heart, lungs and brain work optimally. According to the Vitamin D Council "a lack of vitamin D has also been linked to some other conditions such as cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases like multiple sclerosis, Crohn’s and type-I diabetes."
OXYGEN
Outdoors air has more oxygen than the air we breath indoors. Indoors the air can be destroyed by tobacco smoke, city smog fumes, re-circulating air in buildings, improper ventilation, exhaust, and other pollutants. Aqua 4 Balance states that ome of the bad side affects from a lack of fresh air are caused by a lack of oxygen to the brain include, fatigue, drowsiness, dullness of mind and irritability.
DEPRESSION
Nature increases positive thoughts and feelings of well-being and has been shown to reduce depression. Research has shown that exercise is an effective treatment for mild to moderate depression.A current study, published in the Journal of Affective Disorders, followed a similar method to one from 2008 that showed that a one-hour walk in a woodland park improved memory and attention. Web Md states that endorphins that are released during exercise trigger "a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life." Regular exercise has been proven in studies to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.
SEROTONIN
Serotonin levels are increased when you exercise outdoors or in green spaces. What is serotonin you ask? According to Australian Lifestyle seratonin is a neurotransmitter that is important in appetite control, sleep and our general metabolism.
SENSORY STIMULATION
The outdoors is constantly changing. You see birds, as you walk terrain changes, people you walk by have different faces, there are sounds and smells. Exercise is beneficial for physical and mental health and sensory stimulation can improve the quality of life for the average person and especially people with mental dementia according to Alzhemers.Org.
Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro's use. Click HERE to donate.
Join us this Thursday for free flowing pink cocktails & munchies. Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT!
First Timers Welcome.
Punchcard Holders Don't Need Your Cards.
Members Get a Special Gift Bag
Just a Few of the Prize Giveaways:
Fifth Night Club - Bottle Service for 8 for the Perfect Girl's Night Out Party Hammam Gift Certificate for a Dermalogica Facial, Shellac Manicure & Hammam Steam Kara Scalp Salon - Revolutionary Holistic Approach to Detox Your Hair & Scalp Fresh Gift Certificate - Our Favorite Super Healthy Vegetarian Restaurant Degree Anti-Perspirant for Everyone Lara Bars for Everyone Schwarskopf Gift Basket Full of Amazing Hair Products And so many more....
Check out our schedule below and call 416.920.1400 to register or go online.
With the 2014 Sochi Winter Olympics just a couple of weeks away let’s take a look at one aspect of getting to the highest level in a sport, Strength training. While yes a vast majority of sport specific coaches have a decent understanding of strength training the truth is their expertise is the specific skill and tactical development of the sport which is why athletes need an additional component to their support staff, Strength and Conditioning Coaches.
Using track and field as an example, the main staples that 90% of track coaches program for their athletes are:
Power Cleans
Partial Range Back Squats
Barbell Flat Bench Press
[insert random abdominal exercise here]
As a strength coach I have to look not only at what will improve performance by making the athlete faster (stronger to improve stride length) but also what will prevent injury and the biggest injury in the sport is a hamstring injury, but yet not one of the above exercises addresses the issue of ensuring the hamstring is sufficiently strong to prevent being overpowered by the quadriceps and glutes and then leading to a strained/pulled hamstring. This can then be extended to every sport and the specific strength qualities related to them whether its acceleration/power, speed, strength, endurance, strength endurance.
Strength Coaches study and are better equipped than sport specific coaches to find various imbalances and then using the tools in our toolbox, scientifically formulate a program to reduce the discovered imbalance to reduce injury risk and improve athletic performance whether that’s running speed, jump height, racquet speed or punching power. This requires another approach to periodization training and even mini periodization within a specific training cycle/block to maximize the effect of training to translate onto the field of play. Just in a program this includes:
Exercise selection
Variation of exercise selection (Range of motion, implement, grip, angles)
Specificity to sport skills, tasks and movements
Taking into account physical and emotional demands of practice
Taking into account physical (metabolical, hormonal, neurological) and emotional demands of training session (repititions, sets, intensity/load, tempo and speed of movement, rest intervals, range of motion)
Nutritional demands and status of athlete
Elite athletes need to have a strength coach in their support staff to help to ensure they are physically ready to perform at their highest level, to be their strongest/fittest for competition. Take a look at every NCAA collegiate program, they have a department dedicated to strength and conditioning for this very reason.
To perform at the highest levels, elite athletes require their training to be catered and specific towards them. This gives the added NEED to have an additional coach who specializes in strength and conditioning training to ensure the athlete is at their best when in competition and able to handle the rigors and demands of day to day practices and come out of it healthy.
- Tony Risling
Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun!
Location
Beach Blast 15 Leswyn Rd Toronto, ON, Canada, M6A 1K1
TTC Directions
From Yorkdale Subway Station:
Take any Lansdowne 47 (B or C) Bus to Caledonia and Leswyn Rd. Walk to #15 Leswyn
From Lawrence West Subway Station:
Take any Lawrence Ave. W Bus # 52 or 58 to Caledonia. Walk North 1 block to Leswyn Rd. Turn right walk to #15
From Lansdowne Subway Station:
Take any Lansdowne 47 Bus North. Get off at Caledonia and Leswyn. Walk 2 buildings in on Leswyn.
2 Minutes from Yorkdale Mall
Features
7 indoor courts
8 outdoor courts at Caledonia Park (adjacent to Beach Blast parking lot)
Easy access to Caledonia Park
Licensed cafe and snack bar
3 Large Patio Areas on multiple levels
Register on the December 7th in person or email trainitright@gmail.com
Fitness model Jamie Eason is ready to train again and posted this on her facebook.
"Just had my final post-partum check up and I got the green light to work out. I've gained quite a few curves. My hips are 3 inches wider and I'm not sure how much more they will shrink? I'm about 8 lbs from my pre-baby weight, which isn't bad but my body composition is considerably different. I've got free weights at home, so it's time to start building up some endurance again. Please wish me luck! "
She looks great for just giving birth! We wish you all the best girl!
Have you guys heard of Hexoskin? According to their site 'Hexoskin is a smart shirt packed with high precision health and activity sensors. Hexoskin measures your body metrics and gives you insights about your training, your health, and your life on many levels." On top of all of this it is a personal trainer, sleep quality reader, and GPS app and "When you wear the shirt, your health stats are digitized and uploaded in real-time. You can get detailed reports on your training and general health in a web browser on any device.
What a cool idea. I wonder how accurate it is. It is machine washable and "It does a lot more than your old heart rate strap, without the strap. Our dual band sensor technology offers a high-quality ECG signal with RR intervals measurement, and a unique precise breathing volume measurement that uses 2 sensors. This is the most precise way to measure breathing without wearing a mask."
Hopefully someday I can get my hands on one to try and blog about!
