Taking a Breather: How to Properly Rest After an Intense Workout
Staying healthy and feeling good about yourself starts with having a great workout routine. Experts recommend changing up your workout medium on a regular basis to constantly challenge your body. If you've just finished an overly intense workout, here are some great recovery tactics that you should be utilizing.
Rehydrate
Most intense workouts require a lot of sweating on your part. It's necessary that you replenish your body to get your fluid levels back to normal. In addition, your muscles will need that excess fluid to heal properly. While water is always a good idea, you should also consider adding in a drink that has electrolytes in it. These are what provide a necessary recovery for your mind and body so that you're ready to continue with your day.
Take Some CBD
Over the last decade, the benefits of taking CBD have been proven in study after study. CBD works to help reduce inflammation in the body. This means less soreness coming from your intensely worked muscles. While there are many forms of CBD that you can utilize, it is important to find something that is dependable. Products like Koi D8 THC Strawberry Gummies are great for beginners. Consider taking a small amount at first in order to determine how they make you feel. Pacing yourself can help your body gauge what dosage is most suitable for you.
Ice Down Your Body
Another great way to reduce bodily inflammation is to apply ice. While ice packs are great when trying to reduce the inflammation of a certain muscle, they're not overly great for trying to handle multiple parts of the body. Instead, consider a whole-body ice bath for 10 to 15 minutes. If your gym or spa doesn't offer these, pick up a few bags of ice and mix them with cold water in your bathtub.
Do Light Exercise
While resting right after your intense workout is good, you need to get back at it the next day. The key is to simply focus on light exercises that allow your body to move. This form of active recovery can help to prevent lactic acid build-up in your body and enhance your overall circulation. While you may be tempted to try and push yourself to enjoy another intense workout, that's not a good idea. Your body needs time to heal and recover before you put it under intense stress again.
Intense workouts are great for building muscles and mental toughness. However, they can bring on some unpleasant bodily aches. Fortunately, by using the strategies above, you'll be able to help your body recover faster so that you can get back at it sooner.
