 |
THE 30-MINUTE RUNNER
Smart Training for Busy Beginners
By Duncan Larkin
Foreword by Dr. Mike Moreno
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.
Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.
About the Authors:
Duncan Larkin has covered the sport of running for more than a decade. He’s a certified Army Master Fitness Trainer and was a top-300 American marathoner back in 2006. He has won the Himalayan 100-Mile Stage Race and the Mohawk-Hudson Marathon. His first book, Run Simple, was published in 2012. Duncan writes about fitness for Outside Magazine, Competitor Magazine, Runner’s World, ESPN, and Running Times.
Dr. Mike Moreno is the #1 New York Times bestselling author of The 17 Day Diet. Moreno practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. A graduate of the University of California at Irvine and Hahnemann Medical School, he completed his residency at Kaiser Permanente in Fontana, California.
The 30-Minute Runner
Smart Training for Busy Beginners
By Duncan Larkin; Foreword by Dr. Mike Moreno
Skyhorse Publishing hardcover, also available as an ebook
On Sale: January 2, 2018
ISBN: 978-1-5107-2132-6
Price: $24.99
